How many calories are in Chole Bhature?
Chole Bhature contains 550 calories per serving (28% of the 2,000 kcal daily value), with 9g fat, 96g carbs, and 17.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chole Bhature
Nutritional value of Chole Bhature per 100 grams
What's inside Chole Bhature
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bhatura (fried bread) | 150g | 266.7 kcal | 6.7g | 5.3g | 46.7g |
| Chole (chickpea curry) | 100g | 120 kcal | 7g | 1g | 20g |
| Sliced cucumber | 50g | 20 kcal | 0.6g | 0g | 4g |
| Green chili | 10g | 50 kcal | 2g | 0g | 10g |
| Tamarind chutney | 15g | 100 kcal | 0g | 0g | 20g |
Where do the calories in Chole Bhature come from
How Chole Bhature fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 17.5g | 35% |
| Fat | 9g | 14% |
| Carbs | 96g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chole Bhature
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chole Bhature
How many calories are in Chole Bhature?
A full serving of Chole Bhature contains approximately 550 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 169.2 kcal.
Is Chole Bhature good for weight loss?
Chole Bhature has a moderate calorie density at 169.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chole Bhature?
A serving of Chole Bhature provides about 17.5g of protein from a total serving weight of 325g. That is 5.4g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Chole Bhature calories?
The easiest way to track Chole Bhature is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chole Bhature compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali | 375g | 510.0 | 23.2g | -40 kcal, more protein |
| Puri Chana Masala | 300g | 590.0 | 16g | +40 kcal, less protein |
| Aloo Paratha with Chole | 400g | 615.0 | 17.3g | +65 kcal, less protein |
| Indian Snack Plate | 320g | 530.0 | 15g | -20 kcal, less protein |
| Indian Vegetarian Thali | 390g | 510.0 | 21.5g | -40 kcal, more protein |