How many calories are in Aloo Paratha with Chole?
Aloo Paratha with Chole contains 615 calories per serving (31% of the 2,000 kcal daily value), with 13g fat, 108g carbs, and 17.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Aloo Paratha with Chole
Nutritional value of Aloo Paratha with Chole per 100 grams
What's inside Aloo Paratha with Chole
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Stuffed flatbread (Aloo Paratha) | 150g | 266.7 kcal | 5.3g | 6.7g | 46.7g |
| Chole (Chickpea curry) | 200g | 90 kcal | 4.5g | 1.5g | 15g |
| Sliced onions | 30g | 33.3 kcal | 1g | 0g | 6.7g |
| Tamarind chutney | 20g | 125 kcal | 0g | 0g | 30g |
Where do the calories in Aloo Paratha with Chole come from
How Aloo Paratha with Chole fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 615 kcal | 31% |
| Protein | 17.3g | 35% |
| Fat | 13g | 20% |
| Carbs | 108g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Aloo Paratha with Chole
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Aloo Paratha with Chole
How many calories are in Aloo Paratha with Chole?
A full serving of Aloo Paratha with Chole contains approximately 615 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 153.8 kcal.
Is Aloo Paratha with Chole good for weight loss?
Aloo Paratha with Chole has a moderate calorie density at 153.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Aloo Paratha with Chole?
A serving of Aloo Paratha with Chole provides about 17.3g of protein from a total serving weight of 400g. That is 4.3g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Aloo Paratha with Chole calories?
The easiest way to track Aloo Paratha with Chole is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Aloo Paratha with Chole compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Naan & Chole | 360g | 630.0 | 23g | +15 kcal, more protein |
| Chole Bhature | 325g | 550.0 | 17.5g | -65 kcal, more protein |
| Aloo Paratha with Chutney | 235g | 362.0 | 10g | -253 kcal, less protein |
| Chapati with Chana Masala | 240g | 420.0 | 16g | -195 kcal, less protein |
| Chole Puri | 260g | 340.0 | 12g | -275 kcal, less protein |