How many calories are in Rice with chicken & egg?
Rice with chicken & egg contains 718 calories per serving (36% of the 2,000 kcal daily value), with 21.6g fat, 81.4g carbs, and 55.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken & egg
Nutritional value of Rice with chicken & egg per 100 grams
What's inside Rice with chicken & egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown/red rice (mixed) | 280g | 130 kcal | 2.8g | 1g | 26.7g |
| pan-fried egg (1 large, chopped) | 80g | 170 kcal | 15g | 10g | 2g |
| chicken breast, cooked, cubed | 120g | 165 kcal | 30g | 9g | 0g |
| tomato ketchup / hot sauce | 25g | 80 kcal | 0g | 0g | 20g |
Where do the calories in Rice with chicken & egg come from
How Rice with chicken & egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 718 kcal | 36% |
| Protein | 55.7g | 111% |
| Fat | 21.6g | 33% |
| Carbs | 81.4g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken & egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken & egg
How many calories are in Rice with chicken & egg?
A full serving of Rice with chicken & egg contains approximately 718 kcal. The total serving weighs about 505g. Per 100 grams, that works out to 142.2 kcal.
Is Rice with chicken & egg good for weight loss?
Rice with chicken & egg has a low calorie density at 142.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken & egg?
A serving of Rice with chicken & egg provides about 55.7g of protein from a total serving weight of 505g. That is 11g of protein per 100g, which covers roughly 111% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken & egg calories?
The easiest way to track Rice with chicken & egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken & egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice with chicken & egg | 440g | 627.0 | 45.7g | -91 kcal, less protein |
| Chicken Rice | 380g | 530.0 | 38g | -188 kcal, less protein |
| Fried eggs with rice and ketchup | 418g | 542.0 | 18.8g | -176 kcal, less protein |
| Rice pilaf | 720g | 938.0 | 32.8g | +220 kcal, less protein |
| Rice with chicken & sides | 455g | 704.0 | 30.3g | -14 kcal, less protein |