How many calories are in rice with chicken & egg?
rice with chicken & egg contains 627 calories per serving (31% of the 2,000 kcal daily value), with 22.6g fat, 71.1g carbs, and 45.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in rice with chicken & egg
Nutritional value of rice with chicken & egg per 100 grams
What's inside rice with chicken & egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown rice (cooked) | 220g | 130 kcal | 2.5g | 1g | 28.8g |
| chicken breast (cooked, sliced) | 120g | 165 kcal | 25.5g | 9.5g | 1.5g |
| fried egg (scrambled/omelette pieces) | 80g | 153.8 kcal | 12g | 11.3g | 1.4g |
| tomato ketchup / chili sauce | 20g | 100 kcal | 0g | 0g | 24g |
Where do the calories in rice with chicken & egg come from
How rice with chicken & egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 627 kcal | 31% |
| Protein | 45.7g | 91% |
| Fat | 22.6g | 35% |
| Carbs | 71.1g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice with chicken & egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice with chicken & egg
How many calories are in rice with chicken & egg?
A full serving of rice with chicken & egg contains approximately 627 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 142.5 kcal.
Is rice with chicken & egg good for weight loss?
rice with chicken & egg has a low calorie density at 142.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice with chicken & egg?
A serving of rice with chicken & egg provides about 45.7g of protein from a total serving weight of 440g. That is 10.4g of protein per 100g, which covers roughly 91% of the recommended daily intake of 50g.
What is the easiest way to track rice with chicken & egg calories?
The easiest way to track rice with chicken & egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice with chicken & egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chicken & egg | 505g | 718.0 | 55.7g | +91 kcal, more protein |
| Eggs, rice & greens | 555g | 676.0 | 43.5g | +49 kcal, less protein |
| rice with egg & bacon | 345g | 636.0 | 24.6g | +9 kcal, less protein |
| Rice with chicken & egg | 875g | 1321.0 | 82g | +694 kcal, more protein |
| Fried eggs with rice and ketchup | 418g | 542.0 | 18.8g | -85 kcal, less protein |