How many calories are in Rice with chicken & sides?
Rice with chicken & sides contains 704 calories per serving (35% of the 2,000 kcal daily value), with 35.4g fat, 63.3g carbs, and 30.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with chicken & sides
Nutritional value of Rice with chicken & sides per 100 grams
What's inside Rice with chicken & sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked red/brown rice | 180g | 130 kcal | 2.5g | 2g | 23g |
| chicken thigh, cooked (skinless) | 130g | 169.2 kcal | 16g | 12g | 3g |
| cream/mushroom sauce (cream-based) | 60g | 150 kcal | 3g | 12g | 10g |
| tomato ketchup / BBQ sauce | 25g | 160 kcal | 0.8g | 0g | 36g |
| pan-fried vegetable patty / eggplant fritter | 60g | 200 kcal | 5g | 15g | 5g |
Where do the calories in Rice with chicken & sides come from
How Rice with chicken & sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 704 kcal | 35% |
| Protein | 30.3g | 61% |
| Fat | 35.4g | 54% |
| Carbs | 63.3g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken & sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken & sides
How many calories are in Rice with chicken & sides?
A full serving of Rice with chicken & sides contains approximately 704 kcal. The total serving weighs about 455g. Per 100 grams, that works out to 154.7 kcal.
Is Rice with chicken & sides good for weight loss?
Rice with chicken & sides has a moderate calorie density at 154.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with chicken & sides?
A serving of Rice with chicken & sides provides about 30.3g of protein from a total serving weight of 455g. That is 6.7g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken & sides calories?
The easiest way to track Rice with chicken & sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken & sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chicken & sauce | 490g | 751.0 | 36.5g | +47 kcal, more protein |
| Rice with chicken & egg | 505g | 718.0 | 55.7g | +14 kcal, more protein |
| Rice with chicken | 430g | 592.0 | 28.1g | -112 kcal, less protein |
| Grilled chicken & rice | 415g | 707.0 | 36.6g | +3 kcal, more protein |
| Chicken, tofu, egg & rice | 540g | 766.0 | 56g | +62 kcal, more protein |