How many calories are in Vegetable salad with eggs?
Vegetable salad with eggs contains 320 calories per serving (16% of the 2,000 kcal daily value), with 18.7g fat, 15.4g carbs, and 20.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable salad with eggs
Nutritional value of Vegetable salad with eggs per 100 grams
What's inside Vegetable salad with eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed vegetable salad (beetroot, carrot, cucumber, tomato, onion, herbs) | 150g | 40 kcal | 1.3g | 0.1g | 6.7g |
| boiled eggs (7 halves) | 140g | 150 kcal | 12.9g | 10g | 1g |
| green olives | 30g | 150 kcal | 1g | 15g | 10g |
| fresh parsley | 15g | 33.3 kcal | 3.3g | 0g | 6.7g |
Where do the calories in Vegetable salad with eggs come from
How Vegetable salad with eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 20.8g | 42% |
| Fat | 18.7g | 29% |
| Carbs | 15.4g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable salad with eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable salad with eggs
How many calories are in Vegetable salad with eggs?
A full serving of Vegetable salad with eggs contains approximately 320 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 95.5 kcal.
Is Vegetable salad with eggs good for weight loss?
Vegetable salad with eggs has a low calorie density at 95.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable salad with eggs?
A serving of Vegetable salad with eggs provides about 20.8g of protein from a total serving weight of 335g. That is 6.2g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable salad with eggs calories?
The easiest way to track Vegetable salad with eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable salad with eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Veg Salad with Eggs | 250g | 215.0 | 14g | -105 kcal, less protein |
| Chicken green bean meal | 490g | 633.0 | 54.3g | +313 kcal, more protein |
| Egg salad plate | 600g | 795.0 | 46.5g | +475 kcal, more protein |
| Potato Egg Salad | 255g | 208.0 | 9.6g | -112 kcal, less protein |
| Boiled Egg Salad | 420g | 312.0 | 17.6g | -8 kcal, less protein |