How many calories are in Salmon Head Stew?
Salmon Head Stew contains 312 calories per serving (16% of the 2,000 kcal daily value), with 18g fat, 7.5g carbs, and 28.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Salmon Head Stew
Nutritional value of Salmon Head Stew per 100 grams
What's inside Salmon Head Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salmon head | 150g | 186.7 kcal | 18.7g | 12g | 0g |
| carrot slice | 30g | 40 kcal | 1g | 0g | 10g |
| daikon radish slice | 30g | 60 kcal | 1.3g | 0g | 13.3g |
| ginger slices | 5g | 40 kcal | 2g | 0g | 10g |
Where do the calories in Salmon Head Stew come from
How Salmon Head Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 28.8g | 58% |
| Fat | 18g | 28% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Head Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Head Stew
How many calories are in Salmon Head Stew?
A full serving of Salmon Head Stew contains approximately 312 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 145.1 kcal.
Is Salmon Head Stew good for weight loss?
Salmon Head Stew has a low calorie density at 145.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Head Stew?
A serving of Salmon Head Stew provides about 28.8g of protein from a total serving weight of 215g. That is 13.4g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Head Stew calories?
The easiest way to track Salmon Head Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Head Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Sashimi | 148g | 178.0 | 19.8g | -134 kcal, less protein |
| Cucumber and Carrot Slices | 160g | 33.2 | 1.2g | -278 kcal, less protein |
| Cucumber and Carrot Salad | 120g | 19.0 | 0.5g | -293 kcal, less protein |
| vegetable prep plate | 123g | 71.1 | 2.2g | -240 kcal, less protein |
| Vegetable Plate | 120g | 41.0 | 1.4g | -271 kcal, less protein |