How many calories are in vegetable prep plate?
vegetable prep plate contains 71.1 calories per serving (4% of the 2,000 kcal daily value), with 0.5g fat, 16.8g carbs, and 2.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in vegetable prep plate
Nutritional value of vegetable prep plate per 100 grams
What's inside vegetable prep plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white radish/daikon (sliced) | 85g | 62.5 kcal | 2g | 0.4g | 15g |
| green chili pepper (whole) | 18g | 30 kcal | 1g | 0.3g | 6.7g |
| fresh ginger slices | 12g | 75 kcal | 1.7g | 0.8g | 16.7g |
| shallot / small onion slices | 8g | 45 kcal | 1.5g | 0g | 10g |
Where do the calories in vegetable prep plate come from
How vegetable prep plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71.1 kcal | 4% |
| Protein | 2.2g | 4% |
| Fat | 0.5g | 1% |
| Carbs | 16.8g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from vegetable prep plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about vegetable prep plate
How many calories are in vegetable prep plate?
A full serving of vegetable prep plate contains approximately 71.1 kcal. The total serving weighs about 123g. Per 100 grams, that works out to 57.8 kcal.
Is vegetable prep plate good for weight loss?
vegetable prep plate has a low calorie density at 57.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in vegetable prep plate?
A serving of vegetable prep plate provides about 2.2g of protein from a total serving weight of 123g. That is 1.8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track vegetable prep plate calories?
The easiest way to track vegetable prep plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does vegetable prep plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Plate | 120g | 41.0 | 1.4g | -30 kcal, less protein |
| Salmon Head Stew | 215g | 312.0 | 28.8g | +240 kcal, more protein |
| Sashimi plate | 299g | 335.0 | 44g | +263 kcal, more protein |
| Tempered spices mix | 60g | 298.0 | 1g | +226 kcal, less protein |
| Soya Plate | 490g | 622.0 | 47.8g | +550 kcal, more protein |