How many calories are in Open-faced cheesy toasts?
Open-faced cheesy toasts contains 531 calories per serving (27% of the 2,000 kcal daily value), with 34g fat, 24g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Open-faced cheesy toasts
Nutritional value of Open-faced cheesy toasts per 100 grams
What's inside Open-faced cheesy toasts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread (open-faced, 2 slices total) | 93g | 220.4 kcal | 7.5g | 11.8g | 20.4g |
| lean ham (alternative) | 70g | 170 kcal | 20g | 10g | 4.3g |
| grated cheddar / mixed cheese (melted) | 52g | 388.5 kcal | 25g | 32.7g | 3.8g |
| cucumber (sliced) | 35g | 17.1 kcal | 0g | 0g | 2.9g |
Where do the calories in Open-faced cheesy toasts come from
How Open-faced cheesy toasts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 531 kcal | 27% |
| Protein | 33g | 66% |
| Fat | 34g | 52% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Open-faced cheesy toasts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Open-faced cheesy toasts
How many calories are in Open-faced cheesy toasts?
A full serving of Open-faced cheesy toasts contains approximately 531 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 123.5 kcal.
Is Open-faced cheesy toasts good for weight loss?
Open-faced cheesy toasts has a low calorie density at 123.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Open-faced cheesy toasts?
A serving of Open-faced cheesy toasts provides about 33g of protein from a total serving weight of 430g. That is 7.7g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Open-faced cheesy toasts calories?
The easiest way to track Open-faced cheesy toasts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Open-faced cheesy toasts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham Sandwich | 273g | 455.0 | 21g | -76 kcal, less protein |
| Turkey cucumber subs | 275g | 573.0 | 36.1g | +42 kcal, more protein |
| Toasted sandwich | 150g | 415.0 | 18g | -116 kcal, less protein |
| Scrambled Eggs Plate | 400g | 493.0 | 27.5g | -38 kcal, less protein |
| Toasted ham-cheese | 125g | 323.9 | 16.2g | -207 kcal, less protein |