How many calories are in Turkey cucumber subs?
Turkey cucumber subs contains 573 calories per serving (29% of the 2,000 kcal daily value), with 22.7g fat, 57.3g carbs, and 36.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turkey cucumber subs
Nutritional value of Turkey cucumber subs per 100 grams
What's inside Turkey cucumber subs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat roll (2 halves combined) | 140g | 264.3 kcal | 13g | 6.5g | 39g |
| deli turkey breast (sliced) | 60g | 150 kcal | 23g | 4g | 1g |
| shredded cheddar cheese | 20g | 310 kcal | 18g | 33g | 3g |
| cucumber slices | 40g | 15 kcal | 1g | 0.3g | 2.5g |
| mayonnaise (small spread) | 15g | 300 kcal | 0.7g | 30g | 3.3g |
Where do the calories in Turkey cucumber subs come from
How Turkey cucumber subs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 573 kcal | 29% |
| Protein | 36.1g | 72% |
| Fat | 22.7g | 35% |
| Carbs | 57.3g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkey cucumber subs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkey cucumber subs
How many calories are in Turkey cucumber subs?
A full serving of Turkey cucumber subs contains approximately 573 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 208.4 kcal.
Is Turkey cucumber subs good for weight loss?
Turkey cucumber subs has a moderate calorie density at 208.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Turkey cucumber subs?
A serving of Turkey cucumber subs provides about 36.1g of protein from a total serving weight of 275g. That is 13.1g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Turkey cucumber subs calories?
The easiest way to track Turkey cucumber subs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkey cucumber subs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Sandwich | 235g | 390.0 | 33.1g | -183 kcal, less protein |
| Turkey Sandwich | 180g | 315.0 | 18.6g | -258 kcal, less protein |
| Turkey Sub Sandwich | 360g | 586.0 | 40.9g | +13 kcal, more protein |
| Tuna Sandwich with Cucumber | 130g | 225.0 | 12.3g | -348 kcal, less protein |
| Open-faced cheesy toasts | 430g | 531.0 | 33g | -42 kcal, less protein |