How many calories are in Rice and Curry?
Rice and Curry contains 615 calories per serving (31% of the 2,000 kcal daily value), with 28.1g fat, 64g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Curry
Nutritional value of Rice and Curry per 100 grams
What's inside Rice and Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Red Rice | 130g | 130.8 kcal | 2.7g | 0.8g | 27.7g |
| Beef Curry | 80g | 256.3 kcal | 22.5g | 16.3g | 5g |
| Dhal (Lentil Curry) | 90g | 116.7 kcal | 6.7g | 1.7g | 20g |
| Green Bean Curry | 80g | 56.3 kcal | 1.9g | 3.1g | 7.5g |
| Cooking Oil (Coconut/Vegetable) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Rice and Curry come from
How Rice and Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 615 kcal | 31% |
| Protein | 29g | 58% |
| Fat | 28.1g | 43% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Curry
How many calories are in Rice and Curry?
A full serving of Rice and Curry contains approximately 615 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 157.7 kcal.
Is Rice and Curry good for weight loss?
Rice and Curry has a moderate calorie density at 157.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Curry?
A serving of Rice and Curry provides about 29g of protein from a total serving weight of 390g. That is 7.4g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Curry calories?
The easiest way to track Rice and Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Curry | 430g | 490.0 | 22g | -125 kcal, less protein |
| Sri Lankan Rice and Curry | 250g | 395.0 | 18.2g | -220 kcal, less protein |
| Rice with Fish Curry | 380g | 479.0 | 16.5g | -136 kcal, less protein |
| Lunch Meal | 945g | 1317.0 | 57.6g | +702 kcal, more protein |
| Rice and Curry | 410g | 575.0 | 25.2g | -40 kcal, less protein |