How many calories are in spicy shredded topping on rice?
spicy shredded topping on rice contains 392 calories per serving (20% of the 2,000 kcal daily value), with 12.7g fat, 55.8g carbs, and 22.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in spicy shredded topping on rice
Nutritional value of spicy shredded topping on rice per 100 grams
What's inside spicy shredded topping on rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (pressed block) | 180g | 130 kcal | 2.3g | 1g | 28g |
| shredded cooked chicken in spicy sauce (with oil) | 90g | 166.7 kcal | 20g | 12g | 4g |
| fresh basil/Thai basil leaves | 8g | 25 kcal | 2.5g | 0g | 5g |
| fresh red chili pepper | 6g | 100 kcal | 3.3g | 1.7g | 23.3g |
Where do the calories in spicy shredded topping on rice come from
How spicy shredded topping on rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 22.6g | 45% |
| Fat | 12.7g | 20% |
| Carbs | 55.8g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from spicy shredded topping on rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about spicy shredded topping on rice
How many calories are in spicy shredded topping on rice?
A full serving of spicy shredded topping on rice contains approximately 392 kcal. The total serving weighs about 284g. Per 100 grams, that works out to 138 kcal.
Is spicy shredded topping on rice good for weight loss?
spicy shredded topping on rice has a low calorie density at 138 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in spicy shredded topping on rice?
A serving of spicy shredded topping on rice provides about 22.6g of protein from a total serving weight of 284g. That is 8g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track spicy shredded topping on rice calories?
The easiest way to track spicy shredded topping on rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does spicy shredded topping on rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice with spicy topping | 246g | 415.0 | 16g | +23 kcal, less protein |
| Curried Chicken Rice | 415g | 613.0 | 24.8g | +221 kcal, more protein |
| Rice with Chicken and Chili Paste | 280g | 375.0 | 20.2g | -17 kcal, less protein |
| Rice with curried chicken | 415g | 605.0 | 25.3g | +213 kcal, more protein |
| Rice with Veggies | 350g | 395.0 | 8.4g | +3 kcal, less protein |