How many calories are in Curried Chicken Rice?
Curried Chicken Rice contains 613 calories per serving (31% of the 2,000 kcal daily value), with 24.1g fat, 70.7g carbs, and 24.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curried Chicken Rice
Nutritional value of Curried Chicken Rice per 100 grams
What's inside Curried Chicken Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 130 kcal | 2.4g | 0.4g | 28g |
| chicken thigh (cooked, curried) | 120g | 171.7 kcal | 15.5g | 12g | 0g |
| boiled potato chunk | 40g | 70 kcal | 1.8g | 0.5g | 16.5g |
| fresh basil/Thai basil leaves | 15g | 86.7 kcal | 1.3g | 0.7g | 3.3g |
| cooking oil/curry sauce (oil + spices) | 20g | 400 kcal | 0g | 42.5g | 10g |
Where do the calories in Curried Chicken Rice come from
How Curried Chicken Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 613 kcal | 31% |
| Protein | 24.8g | 50% |
| Fat | 24.1g | 37% |
| Carbs | 70.7g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curried Chicken Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curried Chicken Rice
How many calories are in Curried Chicken Rice?
A full serving of Curried Chicken Rice contains approximately 613 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 147.7 kcal.
Is Curried Chicken Rice good for weight loss?
Curried Chicken Rice has a low calorie density at 147.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Curried Chicken Rice?
A serving of Curried Chicken Rice provides about 24.8g of protein from a total serving weight of 415g. That is 6g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Curried Chicken Rice calories?
The easiest way to track Curried Chicken Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Curried Chicken Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| spicy shredded topping on rice | 284g | 392.0 | 22.6g | -221 kcal, less protein |
| Rice with chicken curry | 550g | 894.0 | 41.6g | +281 kcal, more protein |
| Chicken and Rice Soup | 280g | 395.0 | 31.1g | -218 kcal, more protein |
| Rice with fish curry and potato | 370g | 452.0 | 24.2g | -161 kcal, less protein |
| Rice with curry & egg | 405g | 491.0 | 21.6g | -122 kcal, less protein |