How many calories are in Rice with curried chicken?
Rice with curried chicken contains 605 calories per serving (30% of the 2,000 kcal daily value), with 20.2g fat, 77.1g carbs, and 25.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with curried chicken
Nutritional value of Rice with curried chicken per 100 grams
What's inside Rice with curried chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 220g | 130 kcal | 2.3g | 0.3g | 28.5g |
| stewed/curried chicken (with skin, sauce) | 120g | 175 kcal | 15g | 11.7g | 1.7g |
| sambal / chili sauce (small serving) | 30g | 150 kcal | 1.7g | 10g | 13.3g |
| fresh cabbage (raw) | 20g | 60 kcal | 3g | 0.5g | 10g |
| fresh Thai basil/greens | 10g | 20 kcal | 2g | 0g | 4g |
| prawn cracker (single large piece, crushed) | 15g | 333.3 kcal | 6.7g | 16.7g | 40g |
Where do the calories in Rice with curried chicken come from
How Rice with curried chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 605 kcal | 30% |
| Protein | 25.3g | 51% |
| Fat | 20.2g | 31% |
| Carbs | 77.1g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with curried chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with curried chicken
How many calories are in Rice with curried chicken?
A full serving of Rice with curried chicken contains approximately 605 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 145.8 kcal.
Is Rice with curried chicken good for weight loss?
Rice with curried chicken has a low calorie density at 145.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with curried chicken?
A serving of Rice with curried chicken provides about 25.3g of protein from a total serving weight of 415g. That is 6.1g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Rice with curried chicken calories?
The easiest way to track Rice with curried chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with curried chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nasi box | 336g | 582.0 | 17.2g | -23 kcal, less protein |
| Beef Rice Bowl | 478g | 761.0 | 38g | +156 kcal, more protein |
| Chicken with peanut sauce | 340g | 556.0 | 57.9g | -49 kcal, more protein |
| Chicken Rice with Sambal | 360g | 440.0 | 29.6g | -165 kcal, more protein |
| Satay-style quail eggs | 270g | 402.8 | 17.9g | -202 kcal, less protein |