How many calories are in Boiled Plantain with Fried Meat?
Boiled Plantain with Fried Meat contains 254 calories per serving (13% of the 2,000 kcal daily value), with 10.4g fat, 34.5g carbs, and 8.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Plantain with Fried Meat
Nutritional value of Boiled Plantain with Fried Meat per 100 grams
What's inside Boiled Plantain with Fried Meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled plantain | 150g | 89.3 kcal | 0.9g | 0.3g | 23g |
| fried meat (likely beef or pork) | 50g | 240 kcal | 14g | 20g | 0g |
Where do the calories in Boiled Plantain with Fried Meat come from
How Boiled Plantain with Fried Meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254 kcal | 13% |
| Protein | 8.3g | 17% |
| Fat | 10.4g | 16% |
| Carbs | 34.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Plantain with Fried Meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Plantain with Fried Meat
How many calories are in Boiled Plantain with Fried Meat?
A full serving of Boiled Plantain with Fried Meat contains approximately 254 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 127 kcal.
Is Boiled Plantain with Fried Meat good for weight loss?
Boiled Plantain with Fried Meat has a low calorie density at 127 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Plantain with Fried Meat?
A serving of Boiled Plantain with Fried Meat provides about 8.3g of protein from a total serving weight of 200g. That is 4.2g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Plantain with Fried Meat calories?
The easiest way to track Boiled Plantain with Fried Meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Plantain with Fried Meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plantain with greens and meat | 240g | 355.0 | 17.8g | +101 kcal, more protein |
| Egg and Plantain | 140g | 210.0 | 7.3g | -44 kcal, less protein |
| Boiled Plantain with Cinnamon | 150g | 82.5 | 1.3g | -171 kcal, less protein |
| Boiled Plantain | 80g | 110.0 | 1.3g | -144 kcal, less protein |
| Plantain and Beans | 300g | 270.0 | 3g | +16 kcal, less protein |