How many calories are in Milk Oats Banana?
Milk Oats Banana contains 302 calories per serving (15% of the 2,000 kcal daily value), with 7.3g fat, 50g carbs, and 12.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk Oats Banana
Nutritional value of Milk Oats Banana per 100 grams
What's inside Milk Oats Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (whole) | 240g | 50.8 kcal | 3.3g | 2.1g | 5g |
| oats | 24g | 379.2 kcal | 12.5g | 8.3g | 62.5g |
| banana (small) | 100g | 89 kcal | 1.1g | 0.3g | 23g |
Where do the calories in Milk Oats Banana come from
How Milk Oats Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 12.1g | 24% |
| Fat | 7.3g | 11% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk Oats Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk Oats Banana
How many calories are in Milk Oats Banana?
A full serving of Milk Oats Banana contains approximately 302 kcal. The total serving weighs about 364g. Per 100 grams, that works out to 83 kcal.
Is Milk Oats Banana good for weight loss?
Milk Oats Banana has a low calorie density at 83 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk Oats Banana?
A serving of Milk Oats Banana provides about 12.1g of protein from a total serving weight of 364g. That is 3.3g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Milk Oats Banana calories?
The easiest way to track Milk Oats Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk Oats Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with banana and milk | 290g | 329.0 | 11.1g | +27 kcal, less protein |
| Oatmeal with Banana and Milk | 400g | 725.0 | 21.3g | +423 kcal, more protein |
| Oatmeal with banana and raisins | 430g | 480.0 | 14g | +178 kcal, more protein |
| Fruit oatmeal | 480g | 465.0 | 15.7g | +163 kcal, more protein |
| Banana Oat Smoothie | 673g | 736.0 | 33g | +434 kcal, more protein |