How many calories are in Salmon Egg Toast?
Salmon Egg Toast contains 406 calories per serving (20% of the 2,000 kcal daily value), with 19.2g fat, 28.9g carbs, and 28.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Salmon Egg Toast
Nutritional value of Salmon Egg Toast per 100 grams
What's inside Salmon Egg Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soft-boiled eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| smoked salmon | 60g | 195 kcal | 18.3g | 13.3g | 0g |
| dense rye bread | 45g | 255.6 kcal | 8.4g | 3.3g | 46.7g |
| mixed salad greens | 30g | 16.7 kcal | 1.3g | 0.3g | 3.3g |
| cherry tomatoes | 50g | 18 kcal | 0.8g | 0.2g | 3.8g |
| balsamic glaze | 10g | 170 kcal | 0g | 0g | 43g |
Where do the calories in Salmon Egg Toast come from
How Salmon Egg Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 406 kcal | 20% |
| Protein | 28.2g | 56% |
| Fat | 19.2g | 30% |
| Carbs | 28.9g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Egg Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Egg Toast
How many calories are in Salmon Egg Toast?
A full serving of Salmon Egg Toast contains approximately 406 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 137.6 kcal.
Is Salmon Egg Toast good for weight loss?
Salmon Egg Toast has a low calorie density at 137.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Egg Toast?
A serving of Salmon Egg Toast provides about 28.2g of protein from a total serving weight of 295g. That is 9.6g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Egg Toast calories?
The easiest way to track Salmon Egg Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Egg Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon toast with egg | 175g | 287.0 | 22.7g | -119 kcal, less protein |
| Jamon Avocado Toast | 220g | 455.0 | 18.8g | +49 kcal, less protein |
| Mozzarella Garden Salad | 300g | 358.0 | 23.4g | -48 kcal, less protein |
| Salmon Sourdough Toast | 535g | 710.0 | 39.3g | +304 kcal, more protein |
| Chicken and Grain Power Bowl | 438g | 405.0 | 47.8g | -1 kcal, more protein |