How many calories are in Chicken Lettuce Wraps?
Chicken Lettuce Wraps contains 362 calories per serving (18% of the 2,000 kcal daily value), with 8g fat, 31g carbs, and 29.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Lettuce Wraps
Nutritional value of Chicken Lettuce Wraps per 100 grams
What's inside Chicken Lettuce Wraps
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 120g | 100 kcal | 1.7g | 0.8g | 8.3g |
| boiled chicken breast | 100g | 130 kcal | 25g | 5g | 0g |
| carrot | 30g | 40 kcal | 1g | 0g | 10g |
| rice paper wrap | 20g | 200 kcal | 5g | 0g | 40g |
| dipping sauce (soy sauce based) | 40g | 150 kcal | 2.5g | 5g | 25g |
Where do the calories in Chicken Lettuce Wraps come from
How Chicken Lettuce Wraps fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 29.3g | 59% |
| Fat | 8g | 12% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Lettuce Wraps
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Lettuce Wraps
How many calories are in Chicken Lettuce Wraps?
A full serving of Chicken Lettuce Wraps contains approximately 362 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 116.8 kcal.
Is Chicken Lettuce Wraps good for weight loss?
Chicken Lettuce Wraps has a low calorie density at 116.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Lettuce Wraps?
A serving of Chicken Lettuce Wraps provides about 29.3g of protein from a total serving weight of 310g. That is 9.5g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Lettuce Wraps calories?
The easiest way to track Chicken Lettuce Wraps is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Lettuce Wraps compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken rice bowl | 360g | 496.0 | 47.6g | +134 kcal, more protein |
| Vietnamese spring rolls | 290g | 302.0 | 24.3g | -60 kcal, less protein |
| Chicken Shrimp Veggies | 330g | 295.0 | 48g | -67 kcal, more protein |
| Malaysia Boos Supreme Protein | 300g | 410.0 | 44.5g | +48 kcal, more protein |
| Chicken Salad Bento | 450g | 482.0 | 51.2g | +120 kcal, more protein |