How many calories are in Chicken Salad Bento?
Chicken Salad Bento contains 482 calories per serving (24% of the 2,000 kcal daily value), with 12.2g fat, 43.1g carbs, and 51.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Salad Bento
Nutritional value of Chicken Salad Bento per 100 grams
What's inside Chicken Salad Bento
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 50g | 16 kcal | 1g | 0.2g | 3g |
| cherry tomatoes | 40g | 45 kcal | 2g | 0.5g | 10g |
| cucumber | 60g | 16.7 kcal | 1g | 0.2g | 3.3g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| green noodles | 100g | 130 kcal | 4g | 2g | 25g |
| grilled chicken breast with sesame | 120g | 165 kcal | 30.8g | 3.8g | 0g |
| soy-based dipping sauce | 30g | 133.3 kcal | 6.7g | 0g | 33.3g |
Where do the calories in Chicken Salad Bento come from
How Chicken Salad Bento fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 482 kcal | 24% |
| Protein | 51.2g | 102% |
| Fat | 12.2g | 19% |
| Carbs | 43.1g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Salad Bento
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Salad Bento
How many calories are in Chicken Salad Bento?
A full serving of Chicken Salad Bento contains approximately 482 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 107.1 kcal.
Is Chicken Salad Bento good for weight loss?
Chicken Salad Bento has a low calorie density at 107.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Salad Bento?
A serving of Chicken Salad Bento provides about 51.2g of protein from a total serving weight of 450g. That is 11.4g of protein per 100g, which covers roughly 102% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Salad Bento calories?
The easiest way to track Chicken Salad Bento is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Salad Bento compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Chicken Salad | 450g | 393.0 | 49.6g | -89 kcal, less protein |
| Chicken Shrimp Veggies | 330g | 295.0 | 48g | -187 kcal, less protein |
| Protein Salad Plate | 480g | 398.0 | 49.5g | -84 kcal, less protein |
| Chicken Veggie Bowl | 410g | 402.0 | 46.4g | -80 kcal, less protein |
| Chicken Teriyaki Bowl | 410g | 402.0 | 46.4g | -80 kcal, less protein |