How many calories are in Chicken Shrimp Veggies?
Chicken Shrimp Veggies contains 295 calories per serving (15% of the 2,000 kcal daily value), with 4.3g fat, 14g carbs, and 48g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Shrimp Veggies
Nutritional value of Chicken Shrimp Veggies per 100 grams
What's inside Chicken Shrimp Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed steamed vegetables (bok choy, cabbage, onion, carrot) | 150g | 20 kcal | 1.3g | 0.1g | 3.3g |
| grilled chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| boiled shrimp | 50g | 120 kcal | 24g | 1g | 2g |
| soy-based dipping sauce | 30g | 133.3 kcal | 10g | 0g | 26.7g |
Where do the calories in Chicken Shrimp Veggies come from
How Chicken Shrimp Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 48g | 96% |
| Fat | 4.3g | 7% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Shrimp Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Shrimp Veggies
How many calories are in Chicken Shrimp Veggies?
A full serving of Chicken Shrimp Veggies contains approximately 295 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 89.4 kcal.
Is Chicken Shrimp Veggies good for weight loss?
Chicken Shrimp Veggies has a low calorie density at 89.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Shrimp Veggies?
A serving of Chicken Shrimp Veggies provides about 48g of protein from a total serving weight of 330g. That is 14.5g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Shrimp Veggies calories?
The easiest way to track Chicken Shrimp Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Shrimp Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Shrimp Rice Plate | 320g | 450.0 | 35.7g | +155 kcal, less protein |
| Chicken Salad Bento | 450g | 482.0 | 51.2g | +187 kcal, more protein |
| Chicken Lettuce Wraps | 310g | 362.0 | 29.3g | +67 kcal, less protein |
| Chicken rice meal | 520g | 703.0 | 32g | +408 kcal, less protein |
| Fried potatoes with chicken and vermicelli | 375g | 637.0 | 42.5g | +342 kcal, less protein |