How many calories are in Fish and sides plate?
Fish and sides plate contains 670 calories per serving (34% of the 2,000 kcal daily value), with 45g fat, 16g carbs, and 58g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish and sides plate
Nutritional value of Fish and sides plate per 100 grams
What's inside Fish and sides plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish (whole) | 150g | 186.7 kcal | 16.7g | 12g | 0g |
| boiled egg (2 halves) | 100g | 140 kcal | 12g | 10g | 3g |
| fried beef with onions | 80g | 150 kcal | 15g | 11.3g | 5g |
| boiled potatoes | 100g | 20 kcal | 2g | 0g | 4g |
| pickled gherkins | 50g | 20 kcal | 1g | 0g | 4g |
| fresh tomato slices | 40g | 25 kcal | 1.3g | 0g | 5g |
| cheese wedge | 30g | 300 kcal | 20g | 26.7g | 3.3g |
Where do the calories in Fish and sides plate come from
How Fish and sides plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670 kcal | 34% |
| Protein | 58g | 116% |
| Fat | 45g | 69% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish and sides plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish and sides plate
How many calories are in Fish and sides plate?
A full serving of Fish and sides plate contains approximately 670 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 121.8 kcal.
Is Fish and sides plate good for weight loss?
Fish and sides plate has a low calorie density at 121.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish and sides plate?
A serving of Fish and sides plate provides about 58g of protein from a total serving weight of 550g. That is 10.5g of protein per 100g, which covers roughly 116% of the recommended daily intake of 50g.
What is the easiest way to track Fish and sides plate calories?
The easiest way to track Fish and sides plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish and sides plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with eggs and eggplant | 250g | 408.0 | 38g | -262 kcal, less protein |
| Egg Salad Plate | 220g | 219.0 | 13.2g | -451 kcal, less protein |
| Fish with egg and eggplant | 280g | 468.0 | 36g | -202 kcal, less protein |
| Beef and Vegetable Stew | 560g | 699.0 | 48.7g | +29 kcal, less protein |
| Chicken green bean meal | 490g | 633.0 | 54.3g | -37 kcal, less protein |