How many calories are in Indian Breakfast Plate?
Indian Breakfast Plate contains 350 calories per serving (18% of the 2,000 kcal daily value), with 11.5g fat, 47g carbs, and 15.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Indian Breakfast Plate
Nutritional value of Indian Breakfast Plate per 100 grams
What's inside Indian Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 100g | 150 kcal | 4g | 1g | 30g |
| Scrambled eggs with spices | 80g | 175 kcal | 12.5g | 12.5g | 6.3g |
| Poha (flattened rice) with turmeric and spices | 50g | 120 kcal | 3g | 1g | 24g |
Where do the calories in Indian Breakfast Plate come from
How Indian Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 15.5g | 31% |
| Fat | 11.5g | 18% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Breakfast Plate
How many calories are in Indian Breakfast Plate?
A full serving of Indian Breakfast Plate contains approximately 350 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 152.2 kcal.
Is Indian Breakfast Plate good for weight loss?
Indian Breakfast Plate has a moderate calorie density at 152.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Breakfast Plate?
A serving of Indian Breakfast Plate provides about 15.5g of protein from a total serving weight of 230g. That is 6.7g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Indian Breakfast Plate calories?
The easiest way to track Indian Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with scrambled eggs | 120g | 230.0 | 13.5g | -120 kcal, less protein |
| Indian Breakfast Plate | 280g | 675.0 | 27g | +325 kcal, more protein |
| Chapati and Scrambled Eggs | 144g | 273.0 | 16g | -77 kcal, more protein |
| Chapati and Eggs | 250g | 551.0 | 25g | +201 kcal, more protein |
| Indian Vegetarian Meal | 310g | 400.0 | 20g | +50 kcal, more protein |