How many calories are in Cheesy Instant Ramen?
Cheesy Instant Ramen contains 200 calories per serving (10% of the 2,000 kcal daily value), with 10g fat, 21g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheesy Instant Ramen
Nutritional value of Cheesy Instant Ramen per 100 grams
What's inside Cheesy Instant Ramen
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant ramen noodles (cooked, with seasoning) | 74g | 148.6 kcal | 4.1g | 4.1g | 23g |
| margarine / cooking oil used to finish noodles | 8g | 400 kcal | 0g | 37.5g | 0g |
| dehydrated vegetable flakes (reconstituted: carrot, onion, parsley) | 10g | 150 kcal | 0g | 10g | 10g |
| melted cheese (processed slice or shredded) | 10g | 160 kcal | 10g | 10g | 0g |
| cooking water / broth retained in dish (adds negligible macros) | 17g | 158.8 kcal | 0g | 11.8g | 11.8g |
Where do the calories in Cheesy Instant Ramen come from
How Cheesy Instant Ramen fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheesy Instant Ramen
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheesy Instant Ramen
How many calories are in Cheesy Instant Ramen?
A full serving of Cheesy Instant Ramen contains approximately 200 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 166.7 kcal.
Is Cheesy Instant Ramen good for weight loss?
Cheesy Instant Ramen has a moderate calorie density at 166.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheesy Instant Ramen?
A serving of Cheesy Instant Ramen provides about 5g of protein from a total serving weight of 120g. That is 4.2g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Cheesy Instant Ramen calories?
The easiest way to track Cheesy Instant Ramen is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheesy Instant Ramen compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Instant Ramen | 145g | 486.0 | 10.5g | +286 kcal, more protein |
| Instant Ramen Soup | 495g | 415.0 | 8.5g | +215 kcal, more protein |
| Instant noodle soup | 95g | 435.0 | 11g | +235 kcal, more protein |
| Leafy noodle soup | 548g | 243.0 | 11.7g | +43 kcal, more protein |
| Vegetable Cup Noodles | 90g | 325.0 | 8g | +125 kcal, more protein |