How many calories are in Egg, Bacon & Mung Stew?
Egg, Bacon & Mung Stew contains 524 calories per serving (26% of the 2,000 kcal daily value), with 32.5g fat, 20.6g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg, Bacon & Mung Stew
Nutritional value of Egg, Bacon & Mung Stew per 100 grams
What's inside Egg, Bacon & Mung Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg (large) | 80g | 175 kcal | 15g | 13.1g | 2.5g |
| fried bacon (2 strips) | 30g | 513.3 kcal | 33.3g | 43.3g | 2g |
| mung bean stew (with small pork, spices) | 180g | 127.8 kcal | 10g | 5g | 10g |
Where do the calories in Egg, Bacon & Mung Stew come from
How Egg, Bacon & Mung Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 524 kcal | 26% |
| Protein | 40g | 80% |
| Fat | 32.5g | 50% |
| Carbs | 20.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg, Bacon & Mung Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg, Bacon & Mung Stew
How many calories are in Egg, Bacon & Mung Stew?
A full serving of Egg, Bacon & Mung Stew contains approximately 524 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 180.7 kcal.
Is Egg, Bacon & Mung Stew good for weight loss?
Egg, Bacon & Mung Stew has a moderate calorie density at 180.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg, Bacon & Mung Stew?
A serving of Egg, Bacon & Mung Stew provides about 40g of protein from a total serving weight of 290g. That is 13.8g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Egg, Bacon & Mung Stew calories?
The easiest way to track Egg, Bacon & Mung Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg, Bacon & Mung Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bacon Sausage Bean Sprouts | 280g | 570.0 | 27g | +46 kcal, less protein |
| Beef Rice Meal | 350g | 410.0 | 28g | -114 kcal, less protein |
| Fried Rice with Bacon | 200g | 480.0 | 27g | -44 kcal, less protein |
| Pork stew and fried egg | 310g | 290.0 | 21g | -234 kcal, less protein |
| Mixed Breakfast Plate | 440g | 705.0 | 56.5g | +181 kcal, more protein |