How many calories are in Pork stew and fried egg?
Pork stew and fried egg contains 290 calories per serving (15% of the 2,000 kcal daily value), with 17g fat, 11g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork stew and fried egg
Nutritional value of Pork stew and fried egg per 100 grams
What's inside Pork stew and fried egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork stew with fat and cabbage | 250g | 80 kcal | 6g | 4g | 4g |
| fried egg | 60g | 150 kcal | 10g | 11.7g | 1.7g |
Where do the calories in Pork stew and fried egg come from
How Pork stew and fried egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 21g | 42% |
| Fat | 17g | 26% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork stew and fried egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork stew and fried egg
How many calories are in Pork stew and fried egg?
A full serving of Pork stew and fried egg contains approximately 290 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 93.5 kcal.
Is Pork stew and fried egg good for weight loss?
Pork stew and fried egg has a low calorie density at 93.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork stew and fried egg?
A serving of Pork stew and fried egg provides about 21g of protein from a total serving weight of 310g. That is 6.8g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Pork stew and fried egg calories?
The easiest way to track Pork stew and fried egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork stew and fried egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork with Egg and Cabbage | 260g | 222.0 | 18g | -68 kcal, less protein |
| Stir-fried pork with vegetables and boiled egg | 170g | 257.0 | 18g | -33 kcal, less protein |
| Egg, Bacon & Mung Stew | 290g | 524.0 | 40g | +234 kcal, more protein |
| Grilled Pork with Eggs and Salad | 440g | 623.0 | 39g | +333 kcal, more protein |
| Rice with Egg and Stir-fried Vegetables | 310g | 375.0 | 13.2g | +85 kcal, less protein |