How many calories are in Overnight Oats with Apple?
Overnight Oats with Apple contains 160 calories per serving (8% of the 2,000 kcal daily value), with 3g fat, 30g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Overnight Oats with Apple
Nutritional value of Overnight Oats with Apple per 100 grams
What's inside Overnight Oats with Apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| overnight oats (oats + milk + chia seeds) | 150g | 80 kcal | 3.3g | 2g | 13.3g |
| apple slices | 70g | 57.1 kcal | 0g | 0g | 14.3g |
Where do the calories in Overnight Oats with Apple come from
How Overnight Oats with Apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Overnight Oats with Apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Overnight Oats with Apple
How many calories are in Overnight Oats with Apple?
A full serving of Overnight Oats with Apple contains approximately 160 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 72.7 kcal.
Is Overnight Oats with Apple good for weight loss?
Overnight Oats with Apple has a low calorie density at 72.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Overnight Oats with Apple?
A serving of Overnight Oats with Apple provides about 5g of protein from a total serving weight of 220g. That is 2.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Overnight Oats with Apple calories?
The easiest way to track Overnight Oats with Apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Overnight Oats with Apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Muesli & Banana | 198g | 349.0 | 9.3g | +189 kcal, more protein |
| Overnight oats | 191g | 230.5 | 6.1g | +70 kcal, more protein |
| Banana + oat pudding | 190g | 387.4 | 12.3g | +227 kcal, more protein |
| Oats & Banana | 168g | 295.0 | 8.3g | +135 kcal, more protein |
| overnight oats bowl | 265g | 632.0 | 18.1g | +472 kcal, more protein |