How many calories are in Muesli & Banana?
Muesli & Banana contains 349 calories per serving (17% of the 2,000 kcal daily value), with 9.4g fat, 60g carbs, and 9.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Muesli & Banana
Nutritional value of Muesli & Banana per 100 grams
What's inside Muesli & Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Overnight oats (oats + milk + chia + seeds) | 60g | 406.7 kcal | 13.3g | 15g | 55g |
| banana (medium) | 118g | 89 kcal | 1.1g | 0.3g | 22.9g |
| milk | 10g | 60 kcal | 0g | 0g | 0g |
| Chia | 10g | 490 kcal | 20g | 30g | 40g |
Where do the calories in Muesli & Banana come from
How Muesli & Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349 kcal | 17% |
| Protein | 9.3g | 19% |
| Fat | 9.4g | 14% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Muesli & Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Muesli & Banana
How many calories are in Muesli & Banana?
A full serving of Muesli & Banana contains approximately 349 kcal. The total serving weighs about 198g. Per 100 grams, that works out to 176.3 kcal.
Is Muesli & Banana good for weight loss?
Muesli & Banana has a moderate calorie density at 176.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Muesli & Banana?
A serving of Muesli & Banana provides about 9.3g of protein from a total serving weight of 198g. That is 4.7g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Muesli & Banana calories?
The easiest way to track Muesli & Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Muesli & Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana + oat pudding | 190g | 387.4 | 12.3g | +38 kcal, more protein |
| Banana + Oats | 318g | 405.0 | 13.3g | +56 kcal, more protein |
| Oats & Banana | 168g | 295.0 | 8.3g | -54 kcal, less protein |
| Overnight Oats with Apple | 220g | 160.0 | 5g | -189 kcal, less protein |
| overnight oats + banana | 180g | 335.0 | 9.3g | -14 kcal, same protein |