How many calories are in Oats & Banana?
Oats & Banana contains 295 calories per serving (15% of the 2,000 kcal daily value), with 6.3g fat, 55g carbs, and 8.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats & Banana
Nutritional value of Oats & Banana per 100 grams
What's inside Oats & Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| overnight_oats (oats + milk + chia) | 50g | 380 kcal | 14g | 12g | 56g |
| banana (medium) | 118g | 89 kcal | 1.1g | 0.3g | 22.9g |
Where do the calories in Oats & Banana come from
How Oats & Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 8.3g | 17% |
| Fat | 6.3g | 10% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats & Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats & Banana
How many calories are in Oats & Banana?
A full serving of Oats & Banana contains approximately 295 kcal. The total serving weighs about 168g. Per 100 grams, that works out to 175.6 kcal.
Is Oats & Banana good for weight loss?
Oats & Banana has a moderate calorie density at 175.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats & Banana?
A serving of Oats & Banana provides about 8.3g of protein from a total serving weight of 168g. That is 4.9g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Oats & Banana calories?
The easiest way to track Oats & Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats & Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| overnight oats + banana | 180g | 335.0 | 9.3g | +40 kcal, more protein |
| Banana + oat pudding | 190g | 387.4 | 12.3g | +92 kcal, more protein |
| Banana + Oats | 318g | 405.0 | 13.3g | +110 kcal, more protein |
| Overnight oats | 191g | 230.5 | 6.1g | -64 kcal, less protein |
| Muesli & Banana | 198g | 349.0 | 9.3g | +54 kcal, more protein |