How many calories are in Banana + oat pudding?
Banana + oat pudding contains 387.4 calories per serving (19% of the 2,000 kcal daily value), with 10.4g fat, 62.6g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana + oat pudding
Nutritional value of Banana + oat pudding per 100 grams
What's inside Banana + oat pudding
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana (medium) | 120g | 89.5 kcal | 1.1g | 0.3g | 23g |
| Overnight oats (oats + milk + chia + seeds) | 70g | 400 kcal | 15.7g | 14.3g | 50g |
Where do the calories in Banana + oat pudding come from
How Banana + oat pudding fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387.4 kcal | 19% |
| Protein | 12.3g | 25% |
| Fat | 10.4g | 16% |
| Carbs | 62.6g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana + oat pudding
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana + oat pudding
How many calories are in Banana + oat pudding?
A full serving of Banana + oat pudding contains approximately 387.4 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 203.9 kcal.
Is Banana + oat pudding good for weight loss?
Banana + oat pudding has a moderate calorie density at 203.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Banana + oat pudding?
A serving of Banana + oat pudding provides about 12.3g of protein from a total serving weight of 190g. That is 6.5g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Banana + oat pudding calories?
The easiest way to track Banana + oat pudding is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana + oat pudding compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana + Oats | 318g | 405.0 | 13.3g | +17 kcal, more protein |
| Muesli & Banana | 198g | 349.0 | 9.3g | -38 kcal, less protein |
| Oats & Banana | 168g | 295.0 | 8.3g | -92 kcal, less protein |
| overnight oats + banana | 180g | 335.0 | 9.3g | -52 kcal, less protein |
| Overnight oats | 191g | 230.5 | 6.1g | -156 kcal, less protein |