How many calories are in Overnight oats?
Overnight oats contains 230.5 calories per serving (12% of the 2,000 kcal daily value), with 4.2g fat, 46.5g carbs, and 6.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Overnight oats
Nutritional value of Overnight oats per 100 grams
What's inside Overnight oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| overnight oats (rolled oats soaked in milk/water) | 116g | 140.6 kcal | 4.6g | 3.3g | 25.2g |
| banana (ripe, sliced) | 75g | 90 kcal | 1.1g | 0.4g | 23g |
Where do the calories in Overnight oats come from
How Overnight oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.5 kcal | 12% |
| Protein | 6.1g | 12% |
| Fat | 4.2g | 6% |
| Carbs | 46.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Overnight oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Overnight oats
How many calories are in Overnight oats?
A full serving of Overnight oats contains approximately 230.5 kcal. The total serving weighs about 191g. Per 100 grams, that works out to 120.7 kcal.
Is Overnight oats good for weight loss?
Overnight oats has a low calorie density at 120.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Overnight oats?
A serving of Overnight oats provides about 6.1g of protein from a total serving weight of 191g. That is 3.2g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Overnight oats calories?
The easiest way to track Overnight oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Overnight oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats & Banana | 168g | 295.0 | 8.3g | +64 kcal, more protein |
| overnight oats + banana | 180g | 335.0 | 9.3g | +104 kcal, more protein |
| Oatmeal with banana | 420g | 416.0 | 15.2g | +185 kcal, more protein |
| Banana + oat pudding | 190g | 387.4 | 12.3g | +156 kcal, more protein |
| Oatmeal with banana | 260g | 340.0 | 8.4g | +109 kcal, more protein |