How many calories are in Eggs and Beets?
Eggs and Beets contains 275 calories per serving (14% of the 2,000 kcal daily value), with 16g fat, 13.4g carbs, and 18.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Beets
Nutritional value of Eggs and Beets per 100 grams
What's inside Eggs and Beets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard boiled eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Steamed beetroot | 120g | 43.3 kcal | 1.6g | 0.2g | 9.6g |
| Feta cheese | 30g | 266.7 kcal | 14.3g | 21g | 4g |
Where do the calories in Eggs and Beets come from
How Eggs and Beets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 18.8g | 38% |
| Fat | 16g | 25% |
| Carbs | 13.4g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Beets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Beets
How many calories are in Eggs and Beets?
A full serving of Eggs and Beets contains approximately 275 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 110 kcal.
Is Eggs and Beets good for weight loss?
Eggs and Beets has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Beets?
A serving of Eggs and Beets provides about 18.8g of protein from a total serving weight of 250g. That is 7.5g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Beets calories?
The easiest way to track Eggs and Beets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Beets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelette and ham | 150g | 197.0 | 19g | -78 kcal, more protein |
| Egg & Veggie Salad | 910g | 695.0 | 31.8g | +420 kcal, more protein |
| Buckwheat with Chicken Cutlet | 375g | 434.0 | 23.5g | +159 kcal, more protein |
| Egg Salad Plate | 310g | 257.0 | 18.5g | -18 kcal, less protein |
| Pasta with Tuna | 317g | 467.0 | 33.8g | +192 kcal, more protein |