How many calories are in Pasta with Tuna?
Pasta with Tuna contains 467 calories per serving (23% of the 2,000 kcal daily value), with 15.2g fat, 47.1g carbs, and 33.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta with Tuna
Nutritional value of Pasta with Tuna per 100 grams
What's inside Pasta with Tuna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked fusilli pasta | 100g | 131 kcal | 5g | 1.1g | 25g |
| Canned tuna in brine | 80g | 116.3 kcal | 25.5g | 0.9g | 0g |
| Hard boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Grated boiled beetroot | 60g | 43.3 kcal | 1.7g | 0.2g | 9.7g |
| Chocolate sandwich cookies | 22g | 481.8 kcal | 4.5g | 20g | 70g |
| Butter | 5g | 900 kcal | 0g | 100g | 2g |
Where do the calories in Pasta with Tuna come from
How Pasta with Tuna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 33.8g | 68% |
| Fat | 15.2g | 23% |
| Carbs | 47.1g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta with Tuna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta with Tuna
How many calories are in Pasta with Tuna?
A full serving of Pasta with Tuna contains approximately 467 kcal. The total serving weighs about 317g. Per 100 grams, that works out to 147.3 kcal.
Is Pasta with Tuna good for weight loss?
Pasta with Tuna has a low calorie density at 147.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pasta with Tuna?
A serving of Pasta with Tuna provides about 33.8g of protein from a total serving weight of 317g. That is 10.7g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Pasta with Tuna calories?
The easiest way to track Pasta with Tuna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta with Tuna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and sardines on rye | 140g | 289.0 | 18.8g | -178 kcal, less protein |
| Eggs and Beets | 250g | 275.0 | 18.8g | -192 kcal, less protein |
| Dressed Herring Salad | 270g | 489.0 | 13.7g | +22 kcal, less protein |
| Shuba Salad | 400g | 668.0 | 17.5g | +201 kcal, less protein |
| Eggs and Tuna Breakfast | 360g | 476.0 | 36.8g | +9 kcal, more protein |