How many calories are in stewed chicken & potato?
stewed chicken & potato contains 369 calories per serving (18% of the 2,000 kcal daily value), with 13.7g fat, 38.3g carbs, and 29.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in stewed chicken & potato
Nutritional value of stewed chicken & potato per 100 grams
What's inside stewed chicken & potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken (dark meat, stewed) | 140g | 154 kcal | 18g | 8.1g | 4.5g |
| potato (boiled) | 160g | 75 kcal | 2g | 0.1g | 18g |
| onion (cooked) | 40g | 24 kcal | 1g | 0.3g | 5g |
| cooking oil (used in broth) | 20g | 89 kcal | 0g | 9.5g | 0g |
| fresh herbs (parsley/scallion) | 30g | 20 kcal | 2g | 0.3g | 4g |
Where do the calories in stewed chicken & potato come from
How stewed chicken & potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369 kcal | 18% |
| Protein | 29.4g | 59% |
| Fat | 13.7g | 21% |
| Carbs | 38.3g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from stewed chicken & potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about stewed chicken & potato
How many calories are in stewed chicken & potato?
A full serving of stewed chicken & potato contains approximately 369 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 94.6 kcal.
Is stewed chicken & potato good for weight loss?
stewed chicken & potato has a low calorie density at 94.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in stewed chicken & potato?
A serving of stewed chicken & potato provides about 29.4g of protein from a total serving weight of 390g. That is 7.5g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track stewed chicken & potato calories?
The easiest way to track stewed chicken & potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does stewed chicken & potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Stew | 262g | 354.0 | 26g | -15 kcal, less protein |
| chicken vegetable soup | 678g | 430.0 | 39.9g | +61 kcal, more protein |
| chicken clear soup | 525g | 230.0 | 24.8g | -139 kcal, less protein |
| Leafy green stew | 201g | 124.0 | 8g | -245 kcal, less protein |
| Chicken with rice and vegetable stew | 410g | 555.0 | 32.2g | +186 kcal, more protein |