How many calories are in Winter melon soup?
Winter melon soup contains 123 calories per serving (6% of the 2,000 kcal daily value), with 3.7g fat, 7g carbs, and 11.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Winter melon soup
Nutritional value of Winter melon soup per 100 grams
What's inside Winter melon soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| winter melon (ash gourd) | 220g | 20.5 kcal | 0.5g | 0.2g | 3g |
| leafy greens (watercress/microgreens) | 120g | 15 kcal | 2g | 0.5g | 0.3g |
| clear broth (light chicken or vegetable) | 180g | 15.6 kcal | 2.8g | 0.3g | 0g |
| cooked mushroom (sliced) | 40g | 80 kcal | 7g | 5g | 0g |
Where do the calories in Winter melon soup come from
How Winter melon soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 11.4g | 23% |
| Fat | 3.7g | 6% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Winter melon soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Winter melon soup
How many calories are in Winter melon soup?
A full serving of Winter melon soup contains approximately 123 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 22 kcal.
Is Winter melon soup good for weight loss?
Winter melon soup has a low calorie density at 22 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Winter melon soup?
A serving of Winter melon soup provides about 11.4g of protein from a total serving weight of 560g. That is 2g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Winter melon soup calories?
The easiest way to track Winter melon soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Winter melon soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Herb chicken plate | 575g | 583.0 | 43.6g | +460 kcal, more protein |
| Fish Soup | 741g | 447.0 | 45.2g | +324 kcal, more protein |
| Fish soup with greens | 560g | 280.0 | 28.5g | +157 kcal, more protein |
| Chicken enoki soup | 600g | 283.0 | 49.2g | +160 kcal, more protein |
| Rice with Omelette and Veggies | 540g | 349.0 | 13.1g | +226 kcal, more protein |