How many calories are in Boiled napa cabbage?
Boiled napa cabbage contains 38 calories per serving (2% of the 2,000 kcal daily value), with 1g fat, 7g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled napa cabbage
Nutritional value of Boiled napa cabbage per 100 grams
What's inside Boiled napa cabbage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| napa cabbage (boiled) | 255g | 12.2 kcal | 1.2g | 0.4g | 2.4g |
| vegetable pieces / leeks (broth aromatics) | 4g | 75 kcal | 0g | 0g | 0g |
| clear broth / cooking liquid | 51g | 9.8 kcal | 2g | 0g | 2g |
Where do the calories in Boiled napa cabbage come from
How Boiled napa cabbage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled napa cabbage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled napa cabbage
How many calories are in Boiled napa cabbage?
A full serving of Boiled napa cabbage contains approximately 38 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 12.3 kcal.
Is Boiled napa cabbage good for weight loss?
Boiled napa cabbage has a low calorie density at 12.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled napa cabbage?
A serving of Boiled napa cabbage provides about 4g of protein from a total serving weight of 310g. That is 1.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Boiled napa cabbage calories?
The easiest way to track Boiled napa cabbage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled napa cabbage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with cabbage and meat | 520g | 515.0 | 26.1g | +477 kcal, more protein |
| Fish soup with greens | 560g | 280.0 | 28.5g | +242 kcal, more protein |
| rice with cabbage and pork | 495g | 455.0 | 19.8g | +417 kcal, more protein |
| Beef Soup with Cabbage | 550g | 45.0 | 3g | +7 kcal, less protein |
| Meat & Bean Soup | 565g | 476.0 | 37.6g | +438 kcal, more protein |