How many calories are in Besan Chilla with Chutney and Raita?
Besan Chilla with Chutney and Raita contains 285 calories per serving (14% of the 2,000 kcal daily value), with 7.5g fat, 41g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Besan Chilla with Chutney and Raita
Nutritional value of Besan Chilla with Chutney and Raita per 100 grams
What's inside Besan Chilla with Chutney and Raita
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Besan Chilla (Gram Flour Pancake) | 120g | 150 kcal | 6.7g | 2.5g | 25g |
| Green Chutney (Coriander/Mint) | 20g | 75 kcal | 5g | 2.5g | 5g |
| Curd with Spices (Raita) | 150g | 60 kcal | 3.3g | 2.7g | 6.7g |
Where do the calories in Besan Chilla with Chutney and Raita come from
How Besan Chilla with Chutney and Raita fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 14g | 28% |
| Fat | 7.5g | 12% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan Chilla with Chutney and Raita
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan Chilla with Chutney and Raita
How many calories are in Besan Chilla with Chutney and Raita?
A full serving of Besan Chilla with Chutney and Raita contains approximately 285 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 98.3 kcal.
Is Besan Chilla with Chutney and Raita good for weight loss?
Besan Chilla with Chutney and Raita has a low calorie density at 98.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Besan Chilla with Chutney and Raita?
A serving of Besan Chilla with Chutney and Raita provides about 14g of protein from a total serving weight of 290g. That is 4.8g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Besan Chilla with Chutney and Raita calories?
The easiest way to track Besan Chilla with Chutney and Raita is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan Chilla with Chutney and Raita compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Chilla with Chutney | 115g | 150.0 | 7g | -135 kcal, less protein |
| Besan Pancake with Paneer | 200g | 290.0 | 17g | +5 kcal, more protein |
| Indian Breakfast Plate | 390g | 615.0 | 44g | +330 kcal, more protein |
| Indian Vegetarian Meal | 400g | 370.0 | 13g | +85 kcal, less protein |
| Onion Besan Pancake | 185g | 355.0 | 11.7g | +70 kcal, less protein |