How many calories are in Rice with chicken stew and vegetable soup?
Rice with chicken stew and vegetable soup contains 540 calories per serving (27% of the 2,000 kcal daily value), with 8.3g fat, 75.3g carbs, and 36.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken stew and vegetable soup
Nutritional value of Rice with chicken stew and vegetable soup per 100 grams
What's inside Rice with chicken stew and vegetable soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| Chicken stew (chicken meat only) | 120g | 165 kcal | 23g | 6g | 0g |
| Potatoes in stew | 100g | 77 kcal | 2g | 0.1g | 17.5g |
| Onions in stew | 50g | 40 kcal | 1g | 0.2g | 9.2g |
| Vegetable soup | 200g | 25 kcal | 1g | 0.3g | 5g |
Where do the calories in Rice with chicken stew and vegetable soup come from
How Rice with chicken stew and vegetable soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 36.3g | 73% |
| Fat | 8.3g | 13% |
| Carbs | 75.3g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken stew and vegetable soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken stew and vegetable soup
How many calories are in Rice with chicken stew and vegetable soup?
A full serving of Rice with chicken stew and vegetable soup contains approximately 540 kcal. The total serving weighs about 620g. Per 100 grams, that works out to 87.1 kcal.
Is Rice with chicken stew and vegetable soup good for weight loss?
Rice with chicken stew and vegetable soup has a low calorie density at 87.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken stew and vegetable soup?
A serving of Rice with chicken stew and vegetable soup provides about 36.3g of protein from a total serving weight of 620g. That is 5.9g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken stew and vegetable soup calories?
The easiest way to track Rice with chicken stew and vegetable soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken stew and vegetable soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chicken stew and vegetable soup | 600g | 465.0 | 26.2g | -75 kcal, less protein |
| Chicken stew with rice | 300g | 0.0 | 0g | -540 kcal, less protein |
| Stewed Chicken with Rice and Potatoes | 420g | 425.0 | 25.5g | -115 kcal, less protein |
| Rice with Chicken Stew | 350g | 415.0 | 13.7g | -125 kcal, less protein |
| Chicken Stew with Rice and Vegetables | 420g | 495.0 | 29g | -45 kcal, less protein |