How many calories are in Sausage and Mash?
Sausage and Mash contains 545 calories per serving (27% of the 2,000 kcal daily value), with 37g fat, 31g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage and Mash
Nutritional value of Sausage and Mash per 100 grams
What's inside Sausage and Mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| coiled pork sausage | 115g | 295.7 kcal | 13.9g | 25.2g | 1.7g |
| mashed potatoes with herbs | 190g | 100 kcal | 2.1g | 4.2g | 13.7g |
| sliced tomato salad | 85g | 17.6 kcal | 1.2g | 0g | 3.5g |
Where do the calories in Sausage and Mash come from
How Sausage and Mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 21g | 42% |
| Fat | 37g | 57% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage and Mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage and Mash
How many calories are in Sausage and Mash?
A full serving of Sausage and Mash contains approximately 545 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 139.7 kcal.
Is Sausage and Mash good for weight loss?
Sausage and Mash has a low calorie density at 139.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sausage and Mash?
A serving of Sausage and Mash provides about 21g of protein from a total serving weight of 390g. That is 5.4g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Sausage and Mash calories?
The easiest way to track Sausage and Mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage and Mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage and Potatoes | 415g | 513.0 | 17.2g | -32 kcal, less protein |
| Sausages & Mash | 400g | 206.0 | 5g | -339 kcal, less protein |
| Sausages and Mashed Potatoes | 290g | 540.0 | 21g | -5 kcal, same protein |
| Sausage and Mash | 320g | 416.0 | 25.6g | -129 kcal, more protein |
| Sausage with potatoes and cabbage | 210g | 380.0 | 15g | -165 kcal, less protein |