How many calories are in Sausage and Mash?
Sausage and Mash contains 628 calories per serving (31% of the 2,000 kcal daily value), with 40.6g fat, 35.1g carbs, and 31.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage and Mash
Nutritional value of Sausage and Mash per 100 grams
What's inside Sausage and Mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mashed potatoes with milk and butter | 180g | 88.9 kcal | 2g | 2.5g | 15g |
| Boiled white sausage | 120g | 260 kcal | 14.2g | 21.7g | 2g |
| Fresh tomatoes | 80g | 17.5 kcal | 0.9g | 0.3g | 3.9g |
| Mozzarella balls | 45g | 248.9 kcal | 19.1g | 18g | 2.4g |
| Wholegrain mustard | 20g | 150 kcal | 7g | 9g | 7.5g |
Where do the calories in Sausage and Mash come from
How Sausage and Mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 628 kcal | 31% |
| Protein | 31.3g | 63% |
| Fat | 40.6g | 62% |
| Carbs | 35.1g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage and Mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage and Mash
How many calories are in Sausage and Mash?
A full serving of Sausage and Mash contains approximately 628 kcal. The total serving weighs about 445g. Per 100 grams, that works out to 141.1 kcal.
Is Sausage and Mash good for weight loss?
Sausage and Mash has a low calorie density at 141.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sausage and Mash?
A serving of Sausage and Mash provides about 31.3g of protein from a total serving weight of 445g. That is 7g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Sausage and Mash calories?
The easiest way to track Sausage and Mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage and Mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage and Mash | 320g | 416.0 | 25.6g | -212 kcal, less protein |
| Hot Sandwiches | 225g | 637.0 | 31.2g | +9 kcal, less protein |
| Sausage and Mash | 390g | 545.0 | 21g | -83 kcal, less protein |
| Meatballs with sauces and potato | 300g | 560.0 | 28g | -68 kcal, less protein |
| Buckwheat with Cutlet | 290g | 434.0 | 25.4g | -194 kcal, less protein |