How many calories are in Boiled Sweet Potato and Eggs?
Boiled Sweet Potato and Eggs contains 241 calories per serving (12% of the 2,000 kcal daily value), with 11.1g fat, 21.2g carbs, and 14.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Sweet Potato and Eggs
Nutritional value of Boiled Sweet Potato and Eggs per 100 grams
What's inside Boiled Sweet Potato and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled sweet potato | 100g | 86 kcal | 1.6g | 0.1g | 20.1g |
| boiled chicken eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| water | 200g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Boiled Sweet Potato and Eggs come from
How Boiled Sweet Potato and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241 kcal | 12% |
| Protein | 14.6g | 29% |
| Fat | 11.1g | 17% |
| Carbs | 21.2g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Sweet Potato and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Sweet Potato and Eggs
How many calories are in Boiled Sweet Potato and Eggs?
A full serving of Boiled Sweet Potato and Eggs contains approximately 241 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 60.3 kcal.
Is Boiled Sweet Potato and Eggs good for weight loss?
Boiled Sweet Potato and Eggs has a low calorie density at 60.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Sweet Potato and Eggs?
A serving of Boiled Sweet Potato and Eggs provides about 14.6g of protein from a total serving weight of 400g. That is 3.7g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Sweet Potato and Eggs calories?
The easiest way to track Boiled Sweet Potato and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Sweet Potato and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Sweet Potato | 150g | 163.5 | 7.9g | -77 kcal, less protein |
| Egg and Sweet Potato | 250g | 258.0 | 10.3g | +17 kcal, less protein |
| Boiled eggs with bok choy and sweet potato | 350g | 258.5 | 16.5g | +17 kcal, more protein |
| Sweet potato & eggs | 220g | 335.0 | 16.6g | +94 kcal, more protein |
| Chicken, Sweet Potato & Egg | 280g | 344.0 | 33g | +103 kcal, more protein |