How many calories are in Beef Samgyupsal?
Beef Samgyupsal contains 697 calories per serving (35% of the 2,000 kcal daily value), with 55.7g fat, 11.5g carbs, and 39.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Samgyupsal
Nutritional value of Beef Samgyupsal per 100 grams
What's inside Beef Samgyupsal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef Brisket (Thinly Sliced) | 200g | 270 kcal | 18g | 22g | 0g |
| Sesame Oil with Salt | 10g | 880 kcal | 0g | 100g | 0g |
| Ssamjang (Soybean Paste) | 20g | 200 kcal | 10g | 7.5g | 25g |
| Lettuce Leaves | 50g | 14 kcal | 1.2g | 0.2g | 3g |
| Garlic and Sliced Chili | 15g | 146.7 kcal | 6g | 0.7g | 33.3g |
Where do the calories in Beef Samgyupsal come from
How Beef Samgyupsal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 697 kcal | 35% |
| Protein | 39.5g | 79% |
| Fat | 55.7g | 86% |
| Carbs | 11.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Samgyupsal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Samgyupsal
How many calories are in Beef Samgyupsal?
A full serving of Beef Samgyupsal contains approximately 697 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 236.3 kcal.
Is Beef Samgyupsal good for weight loss?
Beef Samgyupsal has a moderate calorie density at 236.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Samgyupsal?
A serving of Beef Samgyupsal provides about 39.5g of protein from a total serving weight of 295g. That is 13.4g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Beef Samgyupsal calories?
The easiest way to track Beef Samgyupsal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Samgyupsal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Samgyupsal | 143g | 355.0 | 22g | -342 kcal, less protein |
| Samgyeopsal | 265g | 1064.0 | 27g | +367 kcal, less protein |
| Samgyupsal | 260g | 500.0 | 32.7g | -197 kcal, less protein |
| Spicy Beef Soup | 220g | 261.0 | 13g | -436 kcal, less protein |
| Unli Samgyup | 280g | 505.0 | 33g | -192 kcal, less protein |