How many calories are in Samgyupsal?
Samgyupsal contains 500 calories per serving (25% of the 2,000 kcal daily value), with 36g fat, 10g carbs, and 32.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Samgyupsal
Nutritional value of Samgyupsal per 100 grams
What's inside Samgyupsal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork belly (Samgyupsal) | 150g | 300 kcal | 20g | 24g | 0g |
| Lettuce leaves | 50g | 30 kcal | 2g | 0g | 6g |
| Ssamjang (Korean dipping sauce) | 30g | 66.7 kcal | 3.3g | 0g | 13.3g |
| Garlic slices | 20g | 50 kcal | 2.5g | 0g | 10g |
| Green chili pepper slices | 10g | 50 kcal | 2g | 0g | 10g |
Where do the calories in Samgyupsal come from
How Samgyupsal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 32.7g | 65% |
| Fat | 36g | 55% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Samgyupsal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Samgyupsal
How many calories are in Samgyupsal?
A full serving of Samgyupsal contains approximately 500 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 192.3 kcal.
Is Samgyupsal good for weight loss?
Samgyupsal has a moderate calorie density at 192.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Samgyupsal?
A serving of Samgyupsal provides about 32.7g of protein from a total serving weight of 260g. That is 12.6g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Samgyupsal calories?
The easiest way to track Samgyupsal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Samgyupsal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sampyupsal | 250g | 515.0 | 33.5g | +15 kcal, more protein |
| Unli Samgyup | 280g | 505.0 | 33g | +5 kcal, more protein |
| Korean BBQ Pork | 330g | 1340.0 | 18.2g | +840 kcal, less protein |
| Samgyeopsal | 150g | 350.0 | 20g | -150 kcal, less protein |
| Korean Side Dishes | 220g | 75.0 | 2.6g | -425 kcal, less protein |