How many calories are in Samgyeopsal?
Samgyeopsal contains 1,064 calories per serving (53% of the 2,000 kcal daily value), with 100.6g fat, 10.3g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Samgyeopsal
Nutritional value of Samgyeopsal per 100 grams
What's inside Samgyeopsal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork Belly | 200g | 480 kcal | 12g | 47g | 0g |
| Lettuce Leaves | 30g | 16.7 kcal | 1.3g | 0.3g | 3.3g |
| Ssamjang Sauce | 20g | 200 kcal | 10g | 7.5g | 30g |
| Grilled Garlic | 10g | 150 kcal | 6g | 1g | 33g |
| Sesame Oil | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Samgyeopsal come from
How Samgyeopsal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,064 kcal | 53% |
| Protein | 27g | 54% |
| Fat | 100.6g | 155% |
| Carbs | 10.3g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Samgyeopsal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Samgyeopsal
How many calories are in Samgyeopsal?
A full serving of Samgyeopsal contains approximately 1,064 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 401.5 kcal.
Is Samgyeopsal good for weight loss?
Samgyeopsal has a high calorie density at 401.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Samgyeopsal?
A serving of Samgyeopsal provides about 27g of protein from a total serving weight of 265g. That is 10.2g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Samgyeopsal calories?
The easiest way to track Samgyeopsal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Samgyeopsal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Samgyupsal | 260g | 500.0 | 32.7g | -564 kcal, more protein |
| Sampyupsal | 250g | 515.0 | 33.5g | -549 kcal, more protein |
| Unli Samgyup | 280g | 505.0 | 33g | -559 kcal, more protein |
| Beef Samgyupsal | 143g | 355.0 | 22g | -709 kcal, less protein |
| Beef Samgyupsal | 295g | 697.0 | 39.5g | -367 kcal, more protein |