How many calories are in Boiled vegetables with rice?
Boiled vegetables with rice contains 45 calories per serving (2% of the 2,000 kcal daily value), with 0.3g fat, 10g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled vegetables with rice
Nutritional value of Boiled vegetables with rice per 100 grams
What's inside Boiled vegetables with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled mixed vegetables | 150g | 30 kcal | 1.3g | 0.2g | 6.7g |
Where do the calories in Boiled vegetables with rice come from
How Boiled vegetables with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 2g | 4% |
| Fat | 0.3g | 0% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled vegetables with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled vegetables with rice
How many calories are in Boiled vegetables with rice?
A full serving of Boiled vegetables with rice contains approximately 45 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 30 kcal.
Is Boiled vegetables with rice good for weight loss?
Boiled vegetables with rice has a low calorie density at 30 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled vegetables with rice?
A serving of Boiled vegetables with rice provides about 2g of protein from a total serving weight of 150g. That is 1.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Boiled vegetables with rice calories?
The easiest way to track Boiled vegetables with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled vegetables with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Vegetables | 100g | 35.0 | 2g | -10 kcal, same protein |
| Boiled vegetables | 100g | 35.0 | 2g | -10 kcal, same protein |
| Boiled rice with vegetables | 250g | 235.0 | 6.3g | +190 kcal, more protein |
| Fried Egg with Rice and Vegetables | 290g | 351.8 | 18.1g | +306 kcal, more protein |
| Boiled paneer with veg | 350g | 460.0 | 25g | +415 kcal, more protein |