How many calories are in Boiled paneer with veg?
Boiled paneer with veg contains 460 calories per serving (23% of the 2,000 kcal daily value), with 30.5g fat, 20g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled paneer with veg
Nutritional value of Boiled paneer with veg per 100 grams
What's inside Boiled paneer with veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer (boiled) | 150g | 260 kcal | 14g | 20g | 4g |
| Boiled mixed vegetables (carrots, beans, peas) | 200g | 35 kcal | 2g | 0.3g | 7g |
Where do the calories in Boiled paneer with veg come from
How Boiled paneer with veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 25g | 50% |
| Fat | 30.5g | 47% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled paneer with veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled paneer with veg
How many calories are in Boiled paneer with veg?
A full serving of Boiled paneer with veg contains approximately 460 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 131.4 kcal.
Is Boiled paneer with veg good for weight loss?
Boiled paneer with veg has a low calorie density at 131.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled paneer with veg?
A serving of Boiled paneer with veg provides about 25g of protein from a total serving weight of 350g. That is 7.1g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Boiled paneer with veg calories?
The easiest way to track Boiled paneer with veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled paneer with veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled veggies with paneer and guava | 350g | 368.0 | 22.6g | -92 kcal, less protein |
| Paneer with boiled vegetables | 251g | 328.0 | 21.4g | -132 kcal, less protein |
| Paneer and boiled carrot | 150g | 286.0 | 18.8g | -174 kcal, less protein |
| Boiled Vegetables | 100g | 35.0 | 2g | -425 kcal, less protein |
| Boiled vegetables with rice | 150g | 45.0 | 2g | -415 kcal, less protein |