How many calories are in Egg Salad?
Egg Salad contains 383 calories per serving (19% of the 2,000 kcal daily value), with 27.4g fat, 9.4g carbs, and 22.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Salad
Nutritional value of Egg Salad per 100 grams
What's inside Egg Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| romaine_lettuce | 150g | 16 kcal | 1g | 0.2g | 2g |
| green_olives | 45g | 175.6 kcal | 1.3g | 16.7g | 7.1g |
| tomato | 30g | 20 kcal | 1g | 0.3g | 4.7g |
| hard_boiled_eggs | 150g | 156 kcal | 13.3g | 10g | 1.2g |
| salad_dressing_oil_based | 8g | 500 kcal | 0g | 56.3g | 0g |
Where do the calories in Egg Salad come from
How Egg Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 22.4g | 45% |
| Fat | 27.4g | 42% |
| Carbs | 9.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Salad
How many calories are in Egg Salad?
A full serving of Egg Salad contains approximately 383 kcal. The total serving weighs about 383g. Per 100 grams, that works out to 100 kcal.
Is Egg Salad good for weight loss?
Egg Salad has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Salad?
A serving of Egg Salad provides about 22.4g of protein from a total serving weight of 383g. That is 5.8g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Egg Salad calories?
The easiest way to track Egg Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green salad | 260g | 93.9 | 2.8g | -289 kcal, less protein |
| Egg Salad Bowl | 260g | 316.0 | 19.4g | -67 kcal, less protein |
| Pizza Plate | 380g | 525.0 | 29g | +142 kcal, more protein |
| mixed_green_salad | 215g | 331.4 | 7.3g | -51 kcal, less protein |
| Egg Salad | 305g | 272.5 | 19.5g | -110 kcal, less protein |