How many calories are in mixed_green_salad?
mixed_green_salad contains 331.4 calories per serving (17% of the 2,000 kcal daily value), with 19.3g fat, 36.9g carbs, and 7.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in mixed_green_salad
Nutritional value of mixed_green_salad per 100 grams
What's inside mixed_green_salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| romaine_lettuce | 80g | 18 kcal | 2g | 1g | 3g |
| butternut_squash_cooked_diced | 60g | 160 kcal | 2g | 1g | 34g |
| cherry_tomatoes_roasted | 30g | 180 kcal | 4g | 9g | 22g |
| feta_cheese_crumbled | 20g | 275 kcal | 15g | 25g | 7.5g |
| olive_oil_dressing | 10g | 880 kcal | 0g | 100g | 0g |
| raisins_or_dried_cranberries | 15g | 160 kcal | 2g | 1.3g | 40g |
Where do the calories in mixed_green_salad come from
How mixed_green_salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331.4 kcal | 17% |
| Protein | 7.3g | 15% |
| Fat | 19.3g | 30% |
| Carbs | 36.9g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from mixed_green_salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about mixed_green_salad
How many calories are in mixed_green_salad?
A full serving of mixed_green_salad contains approximately 331.4 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 154.1 kcal.
Is mixed_green_salad good for weight loss?
mixed_green_salad has a moderate calorie density at 154.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in mixed_green_salad?
A serving of mixed_green_salad provides about 7.3g of protein from a total serving weight of 215g. That is 3.4g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track mixed_green_salad calories?
The easiest way to track mixed_green_salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does mixed_green_salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Salad | 383g | 383.0 | 22.4g | +51 kcal, more protein |
| tomato feta salad | 315g | 129.5 | 8.3g | -201 kcal, more protein |
| Mixed salad with fruits | 326g | 539.7 | 25.2g | +208 kcal, more protein |
| Quinoa corn salad | 343g | 342.9 | 8.4g | +11 kcal, more protein |
| Feta Tomato Lettuce | 245g | 184.0 | 8.9g | -147 kcal, more protein |