How many calories are in Cheese Omelette Plate?
Cheese Omelette Plate contains 385 calories per serving (19% of the 2,000 kcal daily value), with 27g fat, 7.2g carbs, and 21.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Omelette Plate
Nutritional value of Cheese Omelette Plate per 100 grams
What's inside Cheese Omelette Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Omelette (egg, butter) | 80g | 175 kcal | 11.3g | 12.5g | 1.5g |
| White cheese (feta-like) | 30g | 300 kcal | 16.7g | 23.3g | 3.3g |
| Soft cheese (ricotta-like) | 20g | 300 kcal | 15g | 25g | 5g |
| String cheese (mozzarella-like) | 15g | 266.7 kcal | 26.7g | 20g | 6.7g |
| Black olives | 20g | 150 kcal | 1.5g | 0g | 10g |
| Green olives | 15g | 166.7 kcal | 2g | 13.3g | 6.7g |
Where do the calories in Cheese Omelette Plate come from
How Cheese Omelette Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 21.6g | 43% |
| Fat | 27g | 42% |
| Carbs | 7.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Omelette Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Omelette Plate
How many calories are in Cheese Omelette Plate?
A full serving of Cheese Omelette Plate contains approximately 385 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 213.9 kcal.
Is Cheese Omelette Plate good for weight loss?
Cheese Omelette Plate has a moderate calorie density at 213.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheese Omelette Plate?
A serving of Cheese Omelette Plate provides about 21.6g of protein from a total serving weight of 180g. That is 12g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Omelette Plate calories?
The easiest way to track Cheese Omelette Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Omelette Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast Plate | 300g | 450.0 | 24g | +65 kcal, more protein |
| Mediterranean Breakfast | 190g | 410.0 | 14.5g | +25 kcal, less protein |
| Egg plate with sides | 330g | 551.0 | 26.3g | +166 kcal, more protein |
| Green omelette | 275g | 351.0 | 26.3g | -34 kcal, more protein |
| Cheese and yogurt snack | 500g | 640.0 | 18g | +255 kcal, less protein |