How many calories are in Green omelette?
Green omelette contains 351 calories per serving (18% of the 2,000 kcal daily value), with 26g fat, 8.8g carbs, and 26.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green omelette
Nutritional value of Green omelette per 100 grams
What's inside Green omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach-egg omelette (base) | 220g | 90 kcal | 7g | 6.5g | 3g |
| black olives (kalamata) | 25g | 160 kcal | 1.6g | 17.2g | 0.8g |
| soft cheese filling (ricotta/cream cheese blend) | 30g | 120 kcal | 12g | 8g | 3.3g |
| Egg | 50g | 154 kcal | 14g | 10g | 2g |
| Lanchon | 20g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Green omelette come from
How Green omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 26.3g | 53% |
| Fat | 26g | 40% |
| Carbs | 8.8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green omelette
How many calories are in Green omelette?
A full serving of Green omelette contains approximately 351 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 127.6 kcal.
Is Green omelette good for weight loss?
Green omelette has a low calorie density at 127.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green omelette?
A serving of Green omelette provides about 26.3g of protein from a total serving weight of 275g. That is 9.6g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Green omelette calories?
The easiest way to track Green omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Omelette Plate | 180g | 385.0 | 21.6g | +34 kcal, less protein |
| Omelette with melon | 350g | 335.0 | 19.5g | -16 kcal, less protein |
| Keto Omelette Plate | 270g | 221.0 | 12.3g | -130 kcal, less protein |
| Egg Omelette | 100g | 143.0 | 12g | -208 kcal, less protein |
| Vegetable Omelette with Bread | 240g | 182.0 | 6.7g | -169 kcal, less protein |