How many calories are in Cheese Omelette?
Cheese Omelette contains 322 calories per serving (16% of the 2,000 kcal daily value), with 23.9g fat, 3.4g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Omelette
Nutritional value of Cheese Omelette per 100 grams
What's inside Cheese Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| greek yogurt | 50g | 60 kcal | 10g | 0g | 4g |
| Eggs | 110g | 155.5 kcal | 13g | 11g | 1.1g |
| Hard Cheese (Parmesan style) | 15g | 393.3 kcal | 28g | 32g | 1.3g |
| Olive Oil | 7g | 885.7 kcal | 0g | 100g | 0g |
Where do the calories in Cheese Omelette come from
How Cheese Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322 kcal | 16% |
| Protein | 23.5g | 47% |
| Fat | 23.9g | 37% |
| Carbs | 3.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Omelette
How many calories are in Cheese Omelette?
A full serving of Cheese Omelette contains approximately 322 kcal. The total serving weighs about 182g. Per 100 grams, that works out to 176.9 kcal.
Is Cheese Omelette good for weight loss?
Cheese Omelette has a moderate calorie density at 176.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheese Omelette?
A serving of Cheese Omelette provides about 23.5g of protein from a total serving weight of 182g. That is 12.9g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Omelette calories?
The easiest way to track Cheese Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Omelette Plate | 180g | 385.0 | 21.6g | +63 kcal, less protein |
| Cheese, Egg & Dairy | 190g | 402.0 | 13g | +80 kcal, less protein |
| Cheese and yogurt snack | 500g | 640.0 | 18g | +318 kcal, less protein |
| Cheese omelette | 205g | 250.0 | 27g | -72 kcal, more protein |
| Egg white mixture | 250g | 178.0 | 26.4g | -144 kcal, more protein |